March 2021 Newsletter: High-Protein and High-Fiber Foods

Cooking Instructions:

Step 1: Remove the tofu from the package and dry.

Step 2: Cut tofu into 3/4 in slices

Step 3: Heat up nonstick pan with oil. Add 1/3 to 1/2 Cup of cooking oil to cover the entire pan.

Step 4: Using paper towels, remove excess moisture from the tofu. Whenever they are dry enough, slide in the tofu.

Step 5: Fry for 8 minutes for each side or until golden brown.

Step 6: Take out the fried tofus to the side and remove excess oil.

Step 7: Add 1 to 1.5 table spoons of Teriyaki sauce into the pan and allow it simmer for 5 minutes.

Step 8: Take out the buns and place the tofu steaks inside.

Step 9: Add in some green onions and Furikake (optional), and Enjoy!