March 2021 Newsletter: High-Protein and High-Fiber Foods
Step 1: Remove the tofu from the package and dry.
Step 2: Cut tofu into 3/4 in slices
Step 3: Heat up nonstick pan with oil. Add 1/3 to 1/2 Cup of cooking oil to cover the entire pan.
Step 4: Using paper towels, remove excess moisture from the tofu. Whenever they are dry enough, slide in the tofu.
Step 5: Fry for 8 minutes for each side or until golden brown.
Step 6: Take out the fried tofus to the side and remove excess oil.
Step 7: Add 1 to 1.5 table spoons of Teriyaki sauce into the pan and allow it simmer for 5 minutes.
Step 8: Take out the buns and place the tofu steaks inside.
Step 9: Add in some green onions and Furikake (optional), and Enjoy!