SNEAK PEEK OF WHAT'S INSIDE:
Importance of staying hydrated
Honey Consumption Benefits
Lemon Consumption Benefits
Lavender Bitter Consumption Benefits
Vegetarian Teriyaki Onigirazu
Especially in exceedingly dry and scorching days, staying hydrated is a essential must-do. Staying hydrated can help you avoid heat-related illnesses like heat exhaustion and heat strokes. When someone is experiencing heat exhaustion, they tend to feel faints or dizzy, sweat excessively, have nausea or vomit, feel muscle craps, have cool skin and have weak but rapid pulse. When having heat strokes, symptoms of having throbbing headache, overheated body temperature, feeling nausea or vomiting, not sweating, having strong and rapid pulse, and losing conscious are often. Regular intakes of liquids can prevent overheating, not only does water have a cooling effect on your body, it can also help out your heart. Proper intake of water helps your body stay regulated and makes it easier for your heart to pump blood. However, plain old water can be overly boring and sugary caffeinated beverages like soft drinks are especially unhealthy. Be more conscious of the beverages you consume and take control of the amount of sugar and ingredients by creating your own beverages. The benefit of creating your own beverage is not only much more healthier, but it is also cost effective (depending on the ingredients). Honey Lemon Lavender Concentrate Serving size: 16oz Ingredients: 6 whole lemons 6 tbsp of pure honey 8 oz of water Fresh mint leaves 6 drops of lavender bitter We highly recommend trying out this recipe because lemon juice, honey, and lavender bitters are good for the body and they are great against the blazing summer heat!
Benefits of consuming lemon juice
Good source of vitamin C
Helps control weight
Improves skin quality
Helps prevent kidney stones
Benefits of consuming honey
Clean and clears skin
Helps improve cholesterol
Can help suppress coughs
Boost immune system
Promote weight loss
Flush toxin out of body
Benefits of consuming lavender bitter 1. Stress and anxiety relief 2. High antiseptic and anti-inflammatory properties 3. Liver cleaning and better digestion Here's the step by step how to: Step 1: Juice the lemons and pour it into a medium to large container. No tool? Cut the lemon lengthwise to get maximum juice. Step 2: Thin out the honey. Warm up 8 ounces of water and pour it onto the 6 tablespoons of honey. Mix and set aside Step 3: Fine julienne the fresh mint leaves. Step 4: Pour all the honey mixture into the lemon water and add in the mint leaves. Step 5: Add in the drops of lavender bitter and mix. After that, just add some water, a bit of ice, and a few spoonfuls of the concentrate and it's complete. You can also customize your drink by switching up the water as the base by substituting it with other liquids like tea or sparkling water. Or make it a spritzer drink by adding your favorite white whine (or whatever alcohol base) and sparkling water! Be sure to drink water afterwords! However you like to customize your drink, it's up to you! Be cautious about the parching weather, stay in a cool place and don't ever skip out on drinking water!
Vegetarian Teriyaki Onigirazu
Using Little Jasmine Organic Roasted Seaweed learn how to make
this easy to make onigiri rice ball sandwich!
Where to purchase Little Jasmine Organic Seaweed:
- Amazon, our website, 99 Ranch, Ralph's.
Note: Our seaweed are now MADE IN USA with a new look!
This newsletter article was originally posted in August 2020.